International Quality of Life Month

January is International Quality of Life Month

International Quality of Life Month is observed in January. This is a time to focus on how a person can improve the quality of the life they are currently living. You may ask, how is that possible? Well, there is always something that you can add to your life to make it better. This can include a daily walk, workout plan, reading, or simply giving up on bad habits.

Yes, this is the time you commit to improving your life, and the lives of those around you. The aim is to achieve happiness in any way that you can! Typically, during January, people set goals for the year. Often they are hard to keep. Try observing International Quality of Life Month to stay on track. We have assigned the color lime green or green to this awareness month, as lime green and green represents mental health. A focus on good mental health is one way to improve quality of life. Wear a green enamel awareness pin, fabric awareness ribbon, or green silicone wristband to call attention to good mental health.

History

The concept of enhancing quality of life has existed for decades. However, the perception of  “quality of life” differs from person to person. It also differs from region to region. In terms of clinical practice and research, Quality of Life revolves around being provided optimum health care. To achieve a high Quality of Life, some governments provide a public health care system that is free of cost. It also helps in curing health issues that may negatively impact the way an individual lives their life. For instance, a person with asthma may not be able to live their life without the availability of an inhaler. Therefore, having one available improves their quality of life.

It is important not only to focus on the quantity of one’s life, but also the quality. The World Health Organization, for example, measures the “quality of life” in the context of one’s culture. This includes their standard of living, and the value system of a nation. This is where concerns such as freedom of speech and expression also have an impact.

Poverty rate of a nation, inflation, and the availability of necessities also affects quality of life. However, on a personal level, a person’s quality of life is also greatly interconnected to finances, fitness, education, the relationships one has with others, as well as how one feels spiritually.

Ways to Observe International Quality of Life Month

1. Improve your quality of life.

   To celebrate the month, discover ways you can enhance your quality of life. This may include a new skincare regime, diet, or activity.

2. Help others improve their quality of life.

   Not everyone is leading a good quality of life that they are meant to lead. This includes the need for improvement in certain areas of life such as nutrition, mental health, and so on. So this month, try to guide people on how they can live life better.

3. Create awareness.

   Speak about the people who have a poor quality of life due to lack of finances and figure out ways they can be helped. Talk about the importance of having a good quality of life on your social media pages and make everyone aware of this special observance.

(Image: Photo by dominik hofbauer on Unsplash)